Approaching Training for Masters Aged (35+) Athletes | Becca Lee

Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master’s aged weightlifter, having competed and medaled at the PanAm and USAW Nationals.

In this episode, we dive into going ‘All In’ on coaching, as well as how masters aged athletes can train safely and more effectively through an individual approach.



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